Tip: How to run efficiently and with fewer injuries

Here is a site that goes through an entire running course, teaching stride, form, pace, etc. PaleoPathologist has never really been much of a runner but still secretly harbors a “bucket list” idea of doing…a marathon.  Yes, you who know me can stop laughing now. I did a 100 mile bike ride a few years back from Glenwood Springs to Aspen and back along a railroad trail that hugs the Roaring Fork, beautiful ride.

So what do you think of this site? Does it do a good job of presenting good running form?

 

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Category: fitness
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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